Friday, June 28, 2013
Thursday, June 27, 2013
Almond flour banana muffins
So what happens when you have a few ripe bananas, some spare time, and a sweet tooth?
A little baking, that's what.
Inspired by a few of the recipes I've seen floating around the web, these protein-packed, gluten free muffins are the newest staple in my baking lineup.
What you'll need:
(makes 6-8 muffins)
2 ripe bananas
1/2 cup almond flour
1/2 cup protein powder
1/2 cup almond milk
1/2 cup egg whites OR 1 large egg + 1 white
1t cinnamon
1T baking powder
Preheat oven to 350*. Mix the wet ingredients first in a bowl, then add in the dry. Mix well. Distribute the batter evenly into a lined muffin tin and bake for 15 minutes (time varies, sometimes it can take up to 20 minutes depending on your oven and batter distribution).
Top with shredded coconut, crushed almonds, or anything else you'd like!
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